ORAC
ORAC denotes the capacity of antioxidants in our food to absorb oxygen radicals.
The process of oxidation in the human body produces unstable chemicals called free radicals, which damage cell membranes and other structures. They could be responsible for various diseases from cancer to Alzheimer's to obesity to anxiety to aging.
Read more here: Antioxidants _Better Health Channel.pdf.
They absorb these free radicals produced in the human body, saving us from their bad effect. They also save our food and drinks from getting spoiled soon.
Through food and drinks. Spices and herbs have the highest ORAC value, denoting antioxidants’ capacity to absorb the oxygen radicals. Fruits and vegetables are also sources for good ORAC value. Meat items have almost negligible ORAC values.
Read more here: NutritionJournal Antioxidant content.
According to USDA recommendation, anything from 3000 to 5000 ORAC units is good for daily consumption. Excess ORAC units may get secreted through our bodily fluids and won’t harm us.
Super Drinks aims to provide a minimum of 3500 ORAC units daily through a shot or a single drink.
Read more from kencko blog _ All about ORAC values in fruits and veggies.pdf.
Amla has the second highest ORAC value after Clove. Additionally, Amla is considered a superfood in Indian ayurveda, used since time immemorial.
Please see its benefits here - 12 Health Benefits of Amla.pdf.
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